Homemade Crab Cakes Calories
homemade crab cakes calories
Crab scallops and shrimp have incredibly high amounts of protein and less than half the calories of other types of meat including chicken. Serves 4 serving size.
Maryland Crab Cakes Cook S Country Recipe Maryland Crab Cakes Crab Cakes Cooking
92 2 000 cal left.
Homemade crab cakes calories. There are 170 calories in 1 crab cake 85 g of daily chef homemade crab cakes. A quick and easy crab cake that features buttery round crackers tarragon green onions and red pepper flakes. Percentages are based on a diet of 2000 calories a day.
Crab cakes started as a staple dish in maryland and virginia but have become famous all over the united states. 3 lean meat 2 fat 1 starch. And the recipe is so easy to make.
This easy crab cakes recipe has just 7 simple ingredients. 0 083 of a recipe. I really like crab cakes especially but unfortunately most crab cakes have a lot of bread in them and that is not bariatric friendly.
Salmon cakes prepare classic crab cakes recipe substituting 8 ounces cooked flaked salmon for the crab. Calories 221 11 fat 14 1g 20 saturates 2 7g 14. 216 1 daily value protein.
Generic crab cakes homemade. Homemade baked maryland lump crab cakes. 10 2g carbs.
How does this food fit into your daily goals. Calories per serving of homemade crabcakes. It s packed with lumps of juicy crab meat savory seasonings and flaky breadcrumbs.
1 salmon cake and 1 lemon wedge calories 210. Fat 11g sat 4g. 48 10g protein.
58 calories of crab fresh or canned 2 67 oz 39 calories of olive oil 0 33 tbsp 30 calories of mayonnaise regular mayo 0 33 tbsp 18 calories of bread crumbs dry grated seasoned 0 04 cup 12 calories of egg fresh whole raw 0 17 large 2 calories of lemon juice 0 04 cup. 43 4g fat. A quick and easy crab cake that features buttery round crackers tarragon green onions and red pepper flakes.
58 fat 16 carbs 26 protein. Find nutrition facts for over 2 000 000 foods. Calorie goal 1 908 cal.
Related seafood from daily chef. 239 calories 11g fat 3g saturated fat 141mg cholesterol 657mg sodium 13g carbohydrate 2g sugars 1g fiber 21g protein.
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