Tuna Salad Keto Reddit
tuna salad keto reddit
2 cans of tuna 1 2 onion choppe. Add in the red wine vinegar lemon juice and just the right spices hello cayenne pepper and you re on your way to a masterpiece.
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Microwave keto bread mixture for 90 seconds on 800w.
Tuna salad keto reddit. Add salsa to the top. 2 fold in tuna avocado and celery. What sets this keto tuna salad recipe apart is we use plenty of fresh herbs like basil mint and cilantro to bring out the flavor in the tuna.
Cabbage green 1 2 finely chopped. Set aside half of the parsley then add the rest of the ingredients to a large bowl. Rinse and dry the vegetables.
Keto tuna salad recipe. 12 oz bagged or canned tuna. Salsa i buy freshly made from the market.
Tuna is ready to eat. 1 tbsp of frank s buffalo sauce. I use my mom s recipe.
R keto is place to share thoughts ideas benefits and experiences around. Cut celery into bite size pieces. Keto face gains so far at first keto attempt 2018 247lbs 2nd pic 45 days later at 234 3rd is recently at 227 last is this week at 221.
Wash lettuce heads and spread tuna salad inside. Drain tuna from excess oil and then mash it with a fork. After they cooled down a bit separate keto bread tortillas from the bowl and place them on a plate.
Mayonnaise 1 tbs mix it well. Combine tuna celery mayo and pine nuts in bowl. 1 oz pine nuts optional recipe.
Mix everything together until the avocado is well mashed and all the ingredients have been. The ketogenic diet is a low carbohydrate method of eating. I eat a ton of tuna salad as a part of my diet.
Handful cilantro chopped 1 2tsp salt. 5 minutes servings. Add mustard hot sauce and mayonnaise and mix well.
4 tbsp mayo i used primal juice from one lemon. Keto curry spiked tuna and avocado salad. All together it gives me ten 120g servings at 107 calories 3 4g carbs 4g fat 14 1g protein.
Finely chop the cucumber onion and celery. Add tuna salad on top and decorate with fresh parsley and celery sticks. Garnish with green cilantro leaves and dry basil leaves.
6oz albacore tuna drained 1 4 cup avocado diced 2 tbsp chopped celery 2 tbsp mayonnaise 2 tbsp curry powder pinch of salt and pepper. . 2 cans of solid white albacore tuna in water 6 tbsp hellman s mayo with olive oil 4 sticks of celery 6 hard boiled egg whites the yolks go to my dogs 100g mt olive sweet relish.
2 oz romaine lettuce hearts. 1 whisk together mayonnaise curry powder salt and pepper in a bowl. Squeeze lemon juice on top and incorporate evenly.
Fill romaine lettuce shells. Mash tuna cayenne pepper and buffalo sauce up with a fork. Shred and drain tuna.
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